18 Natural Ways To Detox Your Body – Safe Detox Strategies
Detoxing your body of harmful chemicals and years of built-up toxins is imperative for a healthy and happy body. The human body has a built-in detoxification process, but today, it is rarely enough.
When we are filled with unnatural toxins, our bodies are continually trying to fight them. We are in a constant healing mode, which can lead to sluggish and exhaustive bodies. These toxins can also affect our mental health.
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Detoxes are essential, but also need to be achieved through safe and healthy means. We are all unique, and the route you take to detox is personal to you. Make sure you check with your physician before undergoing any detox program and follow the guidelines set out by your doctor and the plan you choose to follow.
Begin every day with a glass of lukewarm water. You can even squeeze a little lime or lemon juice in it to help boost your metabolism. This room temperature water will help kick your digestive track into gear and prepare you for the day.
Drink water, lots of water. Replace the sodas and sugary drinks with big glasses of water. If you want something a little different, you can incorporate natural or cleansing teas into your routine.
If you get hungry, try drinking light soups or broths. These carry an incredible amount of nutritional value and help keep your body stay hydrated. They also help to fill you up between meals.
Avoid table salt. Table salt has absolutely no nutritional value and is toxic to your body. Instead, use sea salt, pink salt, or even kelp for seasoning.
Reduce the amount of red meat you are in-taking. Processed meats are also bad for your body, so attempt to avoid sausages or anything cured.
Cut down on bread and pasta
Avoid those fried foods and baked goods. I know…it sounds so hard! But there are plenty of healthy and delicious alternatives.
Most importantly, listen to your body. You will be amazed how, after your body detoxes from all of those refined chemicals, you will feel so much better.
Ease your body into accepting those healthy foods, and allow it to begin cleansing you of the built-up toxins.
Don’t give in to cravings. Detoxing from refined sugars and carbs can quickly bring on incredibly intense cravings. Instead of giving up and indulging, try eating healthy fats to satiate your body.
If you experience constipation, and you are meeting your water intake goals, try a bit of flaxseed. Put it on your salad, in your smoothie, or cook with it.
Magnesium Citrate helps with toxin release, stress, pain, and can help you sleep. Doctors recommend around 400 mg, but you can take more to help with constipation. Always check with your doctor if you are taking other medications.
Sleep is critical. Our body’s natural detoxification occurs during sleep. Not getting enough sleep stops that process in its tracks. If you struggle to sleep 8 hours, try adding in naps throughout the day or evening.
Watch your blood sugar. You don’t want to wait until you are so hungry you have little control over your cravings. Try eating a high protein-based snack every three or four hours. Fish, legumes, and almonds are great fillers.
Just remember that whether its exhaustion, mood shifts, or withdrawals, these symptoms will pass and usually after two to three days. So, hang in there, because you will soon begin to feel so much better.
The Schisandra berry has been used for thousands of years in Traditional Chinese Medicine. The berry’s benefits are vast, but it is most well known as a booster for your liver. Schisandra is full of antioxidants and help to push the detox process along, protect your cells from free radical damage, and helps to ward off diseases.
Schisandra can be taken in a pill, capsule, dried extract in water, or even as a tea.
Toxic overloads in the body can cause constipation. Magnesium can help because it assists in the relaxation of the
muscles inside the digestive tract. It can also help to neutralize stomach acid.
Milk Thistle is a powerful antioxidant and has anti-inflammatory properties. It is probably one of the best supplements to take before, during, and even after your detox.
Milk thistle strengthens the liver’s cell walls, protecting it from toxins. It can also help to reverse years of damage to the liver from prescription meds, antibiotics, alcohol, metals, and pollution.
Think of the Smoothie Cleanse as the Fruit and Veggie Cleanse, but all in one glass. There is a plethora of recipes on the internet that help those on the smoothie cleanse to drink specific nutrients and vitamins that the body needs. Luckily, this type of detox is inexpensive and straightforward and all you need is fresh food and a blender!
Yogi Detox teas are organic and clean. They come in several flavors, including peach and dandelion. The detox tea has burdock and dandelion, which help strengthen the liver and juniper berry for purifying the kidneys.
Deciding to undergo the process of detoxing or cleansing is a fantastic way to help your body improve physically and mentally. We deal with so many toxins in our world that our human bodies haven’t had the chance to evolve to deal with them.
Keeping toxins from your body can help reduce symptoms of arthritis, gastrointestinal issues, anxiety, depression, and many more.
Your health and safety is the most important thing to keep in mind when you are deciding on a detox program so it’s always best to consult your family doctor prior to starting.
Good luck with your cleansing journey!